The art of a heartfelt apology
jbsqcf If you’ve been stuck mostly at home with one or more family members over the…
Read MoreA mindful way to help manage type 2 diabetes?
Lifestyle changes like regular exercise, a healthy diet, and sufficient sleep are cornerstones of self-care…
Read MoreWhich migraine medications are most helpful?
If you suffer from the throbbing, intense pain set off by migraine headaches, you may…
Read MoreNew guidelines aim to screen millions more for lung cancer
Lung cancer kills more Americans than any other malignancy. The latest American Cancer Society (ACS)…
Read MoreWinter hiking: Magical or miserable?
By midwinter, our urge to hibernate can start to feel constricting instead of cozy. What…
Read MorePlyometrics: Three explosive exercises even beginners can try
As a kid, I spent many Saturdays romping around my Florida neighborhood imitating Colonel Steve…
Read MoreA fresh look at risks for developing young-onset dementia
Dementia usually develops in people ages 65 years and older. So-called young-onset dementia, occurring in…
Read MoreBeyond the usual suspects for healthy resolutions
Early in the new year, promises to reboot your health typically focus on diet, exercise,…
Read MoreShining light on night blindness
Animals renowned for their outstanding night vision include owls, cats, tarsiers (a tiny primate in…
Read MoreWhat is a tongue-tie? What parents need to know
The tongue is secured to the front of the mouth partly by a band of…
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